Any athlete will tell you that injuries are devastating, both to the physical body, and to the mental health. Overuse injuries onset quickly, and can take months to fully heal. Sometimes longer than that. If you find yourself prone to injuries, it may be a good time to consider adding yoga into your training regime.
It is no secret that yoga can help with flexibility, stress relief, muscle tone, and overall health. Yoga has been practiced for approximately 5,000 years and there are several different yoga forms to practice, with the most popular being Vinyasa. If you suffer from chronic injuries while running, tight muscles, or easy exhaustion, you may want… Read more »
You’ve likely overheard your friends talking about how much they love their yoga class, and they are full of claims about yoga improving their overall health. However, sometimes hearing things like, “yoga helps the flow of prana” doesn’t really mean much to newbies. Don’t let the fancy jargon of yoga (and trust us, yoga is sometimes hard to understand!)… Read more »
NOTE: While these are indeed incredible, they are advanced poses, so make sure your body is ready before you try them out!