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P90X: Why We Love It

Always looking for a new workout, we decided to give P90x a try. Standing for the Power 90 Extreme workout, P90x definitely lives up to it’s name. Produced by Tony Horton, P90X is a member of the renowned Beachbody fitness family. P90X was so popular that it inspired many videos of the same magnitude, becoming a… Read more »

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Does the 21 Day Fix Really Work?

Meal supplement shakes have been all of the rage for years. Having tried previous shakes with hardly any results, we decided to give Shakeology a try. We were immediately impressed with the variety of flavors from Shakeology. Other meal replacement shake diets get boring due to the lack of yummy flavors. This was definitely not… Read more »

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15 Must Know Tips for Your First Marathon

You’ve been training for months, waking at the crack of dawn to log those miles before heading to work. You’ve dealt with blisters, dehydration issues, disgusting energy gel that may or may not be the cause of your stomach distress, and the decoding what eating plan works for you. Race day is quickly approaching, and… Read more »

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Weight Watchers

There isn’t a man or woman alive who hasn’t heard of Weight Watchers, and there’s a reason for that: IT ACTUALLY WORKS. Endorsed by Oprah and Jessica Simpson,  Weight Watchers is one of the best dieting plans around for busy adults. With personalized coaching, online meetings, and delicious food plans, dieting is easy with this… Read more »

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The 21 Day Fix

Tried other workout plans and gym routines with no success? Are you becoming frustrated with your lack of results? Seeing no results can be incredibly discouraging when you are trying to change your life using diet and exercise. If you are tired of wasting your time on useless weight loss products, it may be time… Read more »

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TruVision

TruVision is a health and wellness company based out of Utah. With three great weight loss products available (truFix, truWeight & Energy, and truElevate), there is something that works for everyone. TruFix is a supplement made with all natural fruit extracts, benefiting your liver, bloodsugar, and cholesterol. TruWeight & Energy is said to target and… Read more »

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Cize

  It may seem impossible to actually look forward to a workout, but not with Cize! Cize is a great exercise program that will get you excited to workout. Dance your way to a better body in just 30 days. Cize is completely unlike those other dance  workout dvds where you just bob awkwardly to… Read more »

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21 Day Fix Costco Shopping List

I love the 21 Day Fix meal plan. It doesn’t completely restrict you from eating what you love, and it helps with potion control. It definitely takes some planning ahead, but if you take the time to plan your meals each week it is totally do-able. Don’t get me wrong I’m not always perfect with… Read more »

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How to Start a Fitness Blog

We have hoarded our blogging secrets for long enough! We receive emails all the time from people with amazing fitness and weight loss success stories, and we think….. YOU NEED TO TELL YOUR STORY!!   Fitness blogs are inspiring people all over the globe to make lifestyle changes and improve their physical, mental and emotional health.  The… Read more »

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Killer Stair Workouts for the Booty

Stairs are truly a killer workout! If you’re looking to get in shape within two weeks, stair workouts will be your new best friend. Here are 4 killer stair workouts that will target your entire body!