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Run Faster with these 6 Yoga Poses

It is no secret that yoga can help with flexibility, stress relief, muscle tone, and overall health. Yoga has been practiced for approximately 5,000 years and there are several different yoga forms to practice, with the most popular being Vinyasa. If you suffer from chronic injuries while running, tight muscles, or easy exhaustion, you may want… Read more »

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Weight Watchers

There isn’t a man or woman alive who hasn’t heard of Weight Watchers, and there’s a reason for that: IT ACTUALLY WORKS. Endorsed by Oprah and Jessica Simpson,  Weight Watchers is one of the best dieting plans around for busy adults. With personalized coaching, online meetings, and delicious food plans, dieting is easy with this… Read more »