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12 Hacks Guaruanteed to Make You Fall in Love With Running

You probably want to laugh at the people who actually enjoy lacing up their running shoes every morning. You admire them, sure, but part of you thinks they are certifiably insane for even wanting to run. As utterly impossible as it sounds, there are ways to fall in love with pounding the pavement. Here are… Read more »

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12 Benefits of a Regular Yoga Practice

You’ve likely overheard your friends talking about how much they love their yoga class, and they are full of claims about yoga improving their overall health. However, sometimes hearing things like, “yoga helps the flow of prana” doesn’t really mean much to newbies. Don’t let the fancy jargon of yoga (and trust us, yoga is sometimes hard to understand!)… Read more »

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15 Must Know Tips for Your First Marathon

You’ve been training for months, waking at the crack of dawn to log those miles before heading to work. You’ve dealt with blisters, dehydration issues, disgusting energy gel that may or may not be the cause of your stomach distress, and the decoding what eating plan works for you. Race day is quickly approaching, and… Read more »

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6 Ways To Be Your Own Personal Trainer

You don’t necessarily need to spend money on a personal trainer if you follow this recipe for success and add a dash of self-discipline!