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10 Things to Eat Post Workout

I don’t know about you, but it is so easy to feel completely ravenous after a hard workout! It is tempting to eat everything in sight. Avoid post workout binge and completely turning your workout counterproductive with these 10 things sure to satisfy any craving.

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8 Foods Perfect for Before a Workout

Pre workout nutrition is one of the most important challenges every athlete faces. Not eating enough calories before working out can leave you tired, light headed, and overall exhausted. Eating too many calories prior hinders weight loss and can make you sluggish. Running on a full stomach is no one’s idea of fun! The outcome… Read more »

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The 21 Day Fix

Tried other workout plans and gym routines with no success? Are you becoming frustrated with your lack of results? Seeing no results can be incredibly discouraging when you are trying to change your life using diet and exercise. If you are tired of wasting your time on useless weight loss products, it may be time… Read more »

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9 Gluten Free Snacks that You Need to Have

Whether you have a gluten allergy or sensitivity, or you just wish to avoid gluten, finding treats to satisfy your munchies can be hard. Here are some great gluten free goodies that you will love!

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8 Fabulous Ways to Eat Quinoa

Quinoa is a “super grain” on the market today. It’s packed with protein and it’s gluten free. Most people cook it up as a rice substitute but did you know that there are a plethora of ways to incorporate this little grain into your diet? Take a look at these quirky quinoa uses!

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5 Creative Uses for Kale

Move over Acai, there’s a new superfood on the market! Although Kale has actually been popular for a few years now, it can be hard to find delicious ways to get this iron rich food into your diet. Take a look at some of these great ways to use Kale!

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6 Smoothie Combos to Add to Your List

You can never have enough green smoothie combinations. It’s a great way to get your daily dose of fiber, iron and vitamin D. All it takes is a handful of leafy greens, a pinch of your favorite fruit and a dash of liquid to blend it all together. Here are some great green smoothie mixes… Read more »

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5 Guiltless Healthy Desserts

Dessert can be the downfall to any diet, so don’t let them be. Here are a few healthier options for when you’re sweet tooth is calling.