Quinoa is a “super grain” on the market today. It’s packed with protein and it’s gluten free. Most people cook it up as a rice substitute but did you know that there are a plethora of ways to incorporate this little grain into your diet? Take a look at these quirky quinoa uses!
Move over Acai, there’s a new superfood on the market! Although Kale has actually been popular for a few years now, it can be hard to find delicious ways to get this iron rich food into your diet. Take a look at some of these great ways to use Kale!
Carbs are good for us. Our bodies burn them for energy and they are delicious. However, too many carbs is just not good for us. So, here are some low carb meals that you’ll love.
Dessert can be the downfall to any diet, so don’t let them be. Here are a few healthier options for when you’re sweet tooth is calling.
Raw veggies may not be your favorite go-to snack, but maybe if you prepare them the right way, they can be! I am excited to try some of these!
We’ve all had the “munchies” from time to time. But do you feel like your cravings are getting out of control? Nip your cravings in the bud with these practical, easy-to-implement methods: