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Does the 21 Day Fix Really Work?

Meal supplement shakes have been all of the rage for years. Having tried previous shakes with hardly any results, we decided to give Shakeology a try. We were immediately impressed with the variety of flavors from Shakeology. Other meal replacement shake diets get boring due to the lack of yummy flavors. This was definitely not… Read more »

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8 Foods Perfect for Before a Workout

Pre workout nutrition is one of the most important challenges every athlete faces. Not eating enough calories before working out can leave you tired, light headed, and overall exhausted. Eating too many calories prior hinders weight loss and can make you sluggish. Running on a full stomach is no one’s idea of fun! The outcome… Read more »

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How to Start a Fitness Blog

We have hoarded our blogging secrets for long enough! We receive emails all the time from people with amazing fitness and weight loss success stories, and we think….. YOU NEED TO TELL YOUR STORY!!   Fitness blogs are inspiring people all over the globe to make lifestyle changes and improve their physical, mental and emotional health.  The… Read more »

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Killer Stair Workouts for the Booty

Stairs are truly a killer workout! If you’re looking to get in shape within two weeks, stair workouts will be your new best friend. Here are 4 killer stair workouts that will target your entire body!

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7 Foods You Should Never Eat!

It is no DIY Projects, but I am finding myself in a place where I’ve gotta make some changes:)  Secrets revealed. I’ve done some research, scouted out material, and I’ve got answers. Some foods should never cross your lips. I’m telling you, if you’re aiming for your health, let me tell you some tricks and… Read more »

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20 Popular “30 Day Fitness Challenges”

Life gets busy and it can be hard to stay on a good diet and exercise program. And the length and monotony of certain routines can make it even more difficult to stick to a program. There are tons of 30 Day Fitness Challenges floating around the web, so here are just a few of… Read more »

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5 Simple Ways to Stay Fit

Staying fit can be an overwhelming and daunting task. There are some tricks to keeping fit without stressing about your health.

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5 Best Fitness Trackers Out There

Getting fit and exercise are great goals and they come with awesome results. However, with the hectic and crazy days that we all have, it’s easy to forget to track your health and progress. With the abundance of technology out there, lots of companies have made some useful gadgets that do all the tracking, recording,… Read more »