Whether you’re new to the gym or you’re an old-timer, there are some basic etiquette rules you should be aware of. Following these guidelines will make being at the gym more pleasant for everyone.
Have you started a diet or made a commitment to eat healthier? Before you flush out the fat-free aisle at the grocery store, make sure you know what a “non-fat” or “fat-free” label really means. It’s up to you to become educated and make the best health decisions rather than be told by food producers… Read more »
Looking to drop some extra pounds or maintain a healthy weight? You may be surprised at how simple these slimming secrets are!
You don’t necessarily need to spend money on a personal trainer if you follow this recipe for success and add a dash of self-discipline!