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Gym Etiquette: What You Should Know

Whether you’re new to the gym or you’re an old-timer, there are some basic etiquette rules you should be aware of. Following these guidelines will make being at the gym more pleasant for everyone.

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Why Non-Fat Isn’t Always Healthier

Have you started a diet or made a commitment to eat healthier? Before you flush out the fat-free aisle at the grocery store, make sure you know what a “non-fat” or “fat-free” label really means. It’s up to you to become educated and make the best health decisions rather than be told by food producers… Read more »

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4 Fool-Proof Slimming Secrets

Looking to drop some extra pounds or maintain a healthy weight? You may be surprised at how simple these slimming secrets are!

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6 Ways To Be Your Own Personal Trainer

You don’t necessarily need to spend money on a personal trainer if you follow this recipe for success and add a dash of self-discipline!