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P90X: Why We Love It

Always looking for a new workout, we decided to give P90x a try. Standing for the Power 90 Extreme workout, P90x definitely lives up to it’s name. Produced by Tony Horton, P90X is a member of the renowned Beachbody fitness family. P90X was so popular that it inspired many videos of the same magnitude, becoming a… Read more »

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8 Yoga Poses that Help Prevent Common Injuries

Any athlete will tell you that injuries are devastating, both to the physical body, and to the mental health. Overuse injuries onset quickly, and can take months to fully heal. Sometimes longer than that. If you find yourself prone to injuries, it may be a good time to consider adding yoga into your training regime.

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12 Hacks Guaruanteed to Make You Fall in Love With Running

You probably want to laugh at the people who actually enjoy lacing up their running shoes every morning. You admire them, sure, but part of you thinks they are certifiably insane for even wanting to run. As utterly impossible as it sounds, there are ways to fall in love with pounding the pavement. Here are… Read more »

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12 Benefits of a Regular Yoga Practice

You’ve likely overheard your friends talking about how much they love their yoga class, and they are full of claims about yoga improving their overall health. However, sometimes hearing things like, “yoga helps the flow of prana” doesn’t really mean much to newbies. Don’t let the fancy jargon of yoga (and trust us, yoga is sometimes hard to understand!)… Read more »

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TruVision

TruVision is a health and wellness company based out of Utah. With three great weight loss products available (truFix, truWeight & Energy, and truElevate), there is something that works for everyone. TruFix is a supplement made with all natural fruit extracts, benefiting your liver, bloodsugar, and cholesterol. TruWeight & Energy is said to target and… Read more »

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Cize

  It may seem impossible to actually look forward to a workout, but not with Cize! Cize is a great exercise program that will get you excited to workout. Dance your way to a better body in just 30 days. Cize is completely unlike those other dance  workout dvds where you just bob awkwardly to… Read more »

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How to Start a Fitness Blog

We have hoarded our blogging secrets for long enough! We receive emails all the time from people with amazing fitness and weight loss success stories, and we think….. YOU NEED TO TELL YOUR STORY!!   Fitness blogs are inspiring people all over the globe to make lifestyle changes and improve their physical, mental and emotional health.  The… Read more »

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Killer Stair Workouts for the Booty

Stairs are truly a killer workout! If you’re looking to get in shape within two weeks, stair workouts will be your new best friend. Here are 4 killer stair workouts that will target your entire body!

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20 Popular “30 Day Fitness Challenges”

Life gets busy and it can be hard to stay on a good diet and exercise program. And the length and monotony of certain routines can make it even more difficult to stick to a program. There are tons of 30 Day Fitness Challenges floating around the web, so here are just a few of… Read more »

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5 Simple Ways to Stay Fit

Staying fit can be an overwhelming and daunting task. There are some tricks to keeping fit without stressing about your health.