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P90X: Why We Love It

Always looking for a new workout, we decided to give P90x a try. Standing for the Power 90 Extreme workout, P90x definitely lives up to it’s name. Produced by Tony Horton, P90X is a member of the renowned Beachbody fitness family. P90X was so popular that it inspired many videos of the same magnitude, becoming a… Read more »

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6 Yummy Veggie Snacks

Raw veggies may not be your favorite go-to snack, but maybe if you prepare them the right way, they can be! I am excited to try some of these!

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Why Non-Fat Isn’t Always Healthier

Have you started a diet or made a commitment to eat healthier? Before you flush out the fat-free aisle at the grocery store, make sure you know what a “non-fat” or “fat-free” label really means. It’s up to you to become educated and make the best health decisions rather than be told by food producers… Read more »

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How to Resist Junk Food Cravings

We’ve all had the “munchies” from time to time. But do you feel like your cravings are getting out of control? Nip your cravings in the bud with these practical, easy-to-implement methods:

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4 Fool-Proof Slimming Secrets

Looking to drop some extra pounds or maintain a healthy weight? You may be surprised at how simple these slimming secrets are!