Featured Image

Why Non-Fat Isn’t Always Healthier

Have you started a diet or made a commitment to eat healthier? Before you flush out the fat-free aisle at the grocery store, make sure you know what a “non-fat” or “fat-free” label really means. It’s up to you to become educated and make the best health decisions rather than be told by food producers… Read more »

Featured Image

3 Reasons You Aren’t Losing Weight

Everyone gets discouraged when they try and try and can’t seem to shed those unnecessary extra lbs.  But there may be a reason that you aren’t losing weight, even when you are doing everything else right.