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Revolved Chair

A modified form of the previous pose (Utkatasana), this is also good for building strength in your glutes, legs, arms, core, and is even said to help with muscle endurance. You may even feel a stretch through your shoulder. While in chair, press your palms together and twist to each side, hooking your elbow on the side of your leg. Making sure you show the same attention to each side, stay in the pose for 30 seconds to a minute.

Run Faster with these 5 Yoga Poses

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Written by 2Fit Magazine

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