Posted by 2Fit Magazine under Fitness, Health, Weight Loss
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12 Benefits of a Regular Yoga PracticePosted by 2Fit Magazine under Fitness, Health, Weight Loss
Chair
Also known as Utkatasana, Chair pose builds muscles in your core, legs, glutes and arms. Keep your knees and thighs touching, lower into a squat, and lift your arms skyward. An alternative would be to keep your arms at heart center. Stay in the pose for 30 seconds to a minute. You will feel the burn!
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12 Benefits of a Regular Yoga Practice
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