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Also known as Utkatasana, Chair pose builds muscles in your core, legs, glutes and arms. Keep your knees and thighs touching, lower into a squat, and lift your arms skyward. An alternative would be to keep your arms at heart center. Stay in the pose for 30 seconds to a minute. You will feel the burn!

Run Faster with these 5 Yoga Poses

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Written by 2Fit Magazine

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