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It is no secret that yoga can help with flexibility, stress relief, muscle tone, and overall health. Yoga has been practiced for approximately 5,000 years and there are several different yoga forms to practice, with the most popular being Vinyasa. If you suffer from chronic injuries while running, tight muscles, or easy exhaustion, you may want to incorporate these 6 yoga poses into your workout routine. Cut down your mileage by one mile, two times a week to power through these healing yoga poses.

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Written by 2Fit Magazine

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