Always looking for a new workout, we decided to give P90x a try. Standing for the Power 90 Extreme workout, P90x definitely lives up to it’s name. Produced by Tony Horton, P90X is a member of the renowned Beachbody fitness family. P90X was so popular that it inspired many videos of the same magnitude, becoming a… Read more »
Meal supplement shakes have been all of the rage for years. Having tried previous shakes with hardly any results, we decided to give Shakeology a try. We were immediately impressed with the variety of flavors from Shakeology. Other meal replacement shake diets get boring due to the lack of yummy flavors. This was definitely not… Read more »
Training for a race is perhaps the best motivation around for nailing your run tomorrow morning. If you find yourself “hitting the wall” or “plateauing” while running, it may be time to get motivated and sign up for one of these incredible races. These races aren’t just for elite marathoners, there is something on here for… Read more »
Any athlete will tell you that injuries are devastating, both to the physical body, and to the mental health. Overuse injuries onset quickly, and can take months to fully heal. Sometimes longer than that. If you find yourself prone to injuries, it may be a good time to consider adding yoga into your training regime.
I don’t know about you, but it is so easy to feel completely ravenous after a hard workout! It is tempting to eat everything in sight. Avoid post workout binge and completely turning your workout counterproductive with these 10 things sure to satisfy any craving.
Pre workout nutrition is one of the most important challenges every athlete faces. Not eating enough calories before working out can leave you tired, light headed, and overall exhausted. Eating too many calories prior hinders weight loss and can make you sluggish. Running on a full stomach is no one’s idea of fun! The outcome… Read more »
You probably want to laugh at the people who actually enjoy lacing up their running shoes every morning. You admire them, sure, but part of you thinks they are certifiably insane for even wanting to run. As utterly impossible as it sounds, there are ways to fall in love with pounding the pavement. Here are… Read more »
It is no secret that yoga can help with flexibility, stress relief, muscle tone, and overall health. Yoga has been practiced for approximately 5,000 years and there are several different yoga forms to practice, with the most popular being Vinyasa. If you suffer from chronic injuries while running, tight muscles, or easy exhaustion, you may want… Read more »
You’ve likely overheard your friends talking about how much they love their yoga class, and they are full of claims about yoga improving their overall health. However, sometimes hearing things like, “yoga helps the flow of prana” doesn’t really mean much to newbies. Don’t let the fancy jargon of yoga (and trust us, yoga is sometimes hard to understand!)… Read more »
You’ve been training for months, waking at the crack of dawn to log those miles before heading to work. You’ve dealt with blisters, dehydration issues, disgusting energy gel that may or may not be the cause of your stomach distress, and the decoding what eating plan works for you. Race day is quickly approaching, and… Read more »
Best Yoga Poses to Enhance Sleep
Top 5 Trending Exercise Programs
5 Reasons You Should Stop Counting Calories
3 of the Best Booty Buster Workouts
Tricks for Freshening up (Without a Shower) After Your Workout
Want to squeeze in some exercising before work but don’t know if you have the time? Never fear, you can leave the house feeling fancy fresh without the extensive process of showering, blow drying, etc. Take a look at these tips to see how you can freshen up after a workout in minutes:
14 Healthy Food Substitutes That Taste Just as Good
Being healthy can be easier than it seems—and it can taste just as good! Check out these healthy substitutes that your taste buds will love just as much as their less healthy counterparts!
5 Great Ab Workouts
The Chair Hold: Sit on a sturdy, four-legged chair. Grip the front edge of the chair with your hands, fingers facing forward. Lift your feet a few inches off the floor. Lift your buttocks of the chair. Hold yourself up using the support of your arms and, most importantly, the strength of your abdomen. Do… Read more »