Always looking for a new workout, we decided to give P90x a try. Standing for the Power 90 Extreme workout, P90x definitely lives up to it’s name. Produced by Tony Horton, P90X is a member of the renowned Beachbody fitness family. P90X was so popular that it inspired many videos of the same magnitude, becoming a… Read more »
Meal supplement shakes have been all of the rage for years. Having tried previous shakes with hardly any results, we decided to give Shakeology a try. We were immediately impressed with the variety of flavors from Shakeology. Other meal replacement shake diets get boring due to the lack of yummy flavors. This was definitely not… Read more »
Training for a race is perhaps the best motivation around for nailing your run tomorrow morning. If you find yourself “hitting the wall” or “plateauing” while running, it may be time to get motivated and sign up for one of these incredible races. These races aren’t just for elite marathoners, there is something on here for… Read more »
Any athlete will tell you that injuries are devastating, both to the physical body, and to the mental health. Overuse injuries onset quickly, and can take months to fully heal. Sometimes longer than that. If you find yourself prone to injuries, it may be a good time to consider adding yoga into your training regime.
I don’t know about you, but it is so easy to feel completely ravenous after a hard workout! It is tempting to eat everything in sight. Avoid post workout binge and completely turning your workout counterproductive with these 10 things sure to satisfy any craving.
Pre workout nutrition is one of the most important challenges every athlete faces. Not eating enough calories before working out can leave you tired, light headed, and overall exhausted. Eating too many calories prior hinders weight loss and can make you sluggish. Running on a full stomach is no one’s idea of fun! The outcome… Read more »
You probably want to laugh at the people who actually enjoy lacing up their running shoes every morning. You admire them, sure, but part of you thinks they are certifiably insane for even wanting to run. As utterly impossible as it sounds, there are ways to fall in love with pounding the pavement. Here are… Read more »
It is no secret that yoga can help with flexibility, stress relief, muscle tone, and overall health. Yoga has been practiced for approximately 5,000 years and there are several different yoga forms to practice, with the most popular being Vinyasa. If you suffer from chronic injuries while running, tight muscles, or easy exhaustion, you may want… Read more »
You’ve likely overheard your friends talking about how much they love their yoga class, and they are full of claims about yoga improving their overall health. However, sometimes hearing things like, “yoga helps the flow of prana” doesn’t really mean much to newbies. Don’t let the fancy jargon of yoga (and trust us, yoga is sometimes hard to understand!)… Read more »
You’ve been training for months, waking at the crack of dawn to log those miles before heading to work. You’ve dealt with blisters, dehydration issues, disgusting energy gel that may or may not be the cause of your stomach distress, and the decoding what eating plan works for you. Race day is quickly approaching, and… Read more »
5 Best Fitness Trackers Out There
Getting fit and exercise are great goals and they come with awesome results. However, with the hectic and crazy days that we all have, it’s easy to forget to track your health and progress. With the abundance of technology out there, lots of companies have made some useful gadgets that do all the tracking, recording,… Read more »
Gym Etiquette: What You Should Know
Whether you’re new to the gym or you’re an old-timer, there are some basic etiquette rules you should be aware of. Following these guidelines will make being at the gym more pleasant for everyone.
6 Yummy Veggie Snacks
Raw veggies may not be your favorite go-to snack, but maybe if you prepare them the right way, they can be! I am excited to try some of these!
Why Non-Fat Isn’t Always Healthier
Have you started a diet or made a commitment to eat healthier? Before you flush out the fat-free aisle at the grocery store, make sure you know what a “non-fat” or “fat-free” label really means. It’s up to you to become educated and make the best health decisions rather than be told by food producers… Read more »
Create Your Home Gym for Under $150
Tips for Staying Committed to Your Home Workout Plan
Tricks to Avoid Vacation Weight Gain
Enjoy your vacation and don’t fret about unwanted weight gain with these simple tips and tricks!
12 Super Foods That Fight Fat
12 Healthy Foods That Keep You Full Longer
Can’t stop cravings? Find yourself munching all day on empty calories? Try filling up on foods are high in fiber and/or protein—these foods and you will be able to stay satisfied longer! Here are some examples to get you started:
9 Ways to Boost Your Metabolism