P90X Why We Love It

P90X: Why We Love It

Always looking for a new workout, we decided to give P90x a try. Standing for the Power 90 Extreme workout, P90x definitely lives up to it’s name. Produced by Tony Horton, P90X is a member of the renowned Beachbody fitness family. P90X was so popular that it inspired many videos of the same magnitude, becoming a… Read more »

Does the 21 Day Fix Really Work

Does the 21 Day Fix Really Work?

Meal supplement shakes have been all of the rage for years. Having tried previous shakes with hardly any results, we decided to give Shakeology a try. We were immediately impressed with the variety of flavors from Shakeology. Other meal replacement shake diets get boring due to the lack of yummy flavors. This was definitely not… Read more »

10 Must Run Races

10 Must-Run Races

Training for a race is perhaps the best motivation around for nailing your run tomorrow morning. If you find yourself “hitting the wall” or “plateauing” while running, it may be time to get motivated and sign up for one of these incredible races. These races aren’t just for elite marathoners, there is something on here for… Read more »

8 Yoga Poses to Prevent Common Injuries

8 Yoga Poses that Help Prevent Common Injuries

Any athlete will tell you that injuries are devastating, both to the physical body, and to the mental health. Overuse injuries onset quickly, and can take months to fully heal. Sometimes longer than that. If you find yourself prone to injuries, it may be a good time to consider adding yoga into your training regime.

10 Things to Eat Post Workout

10 Things to Eat Post Workout

I don’t know about you, but it is so easy to feel completely ravenous after a hard workout! It is tempting to eat everything in sight. Avoid post workout binge and completely turning your workout counterproductive with these 10 things sure to satisfy any craving.

8 Foods Perfect for Before a Workout

8 Foods Perfect for Before a Workout

Pre workout nutrition is one of the most important challenges every athlete faces. Not eating enough calories before working out can leave you tired, light headed, and overall exhausted. Eating too many calories prior hinders weight loss and can make you sluggish. Running on a full stomach is no one’s idea of fun! The outcome… Read more »

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12 Hacks Guaruanteed to Make You Fall in Love With Running

You probably want to laugh at the people who actually enjoy lacing up their running shoes every morning. You admire them, sure, but part of you thinks they are certifiably insane for even wanting to run. As utterly impossible as it sounds, there are ways to fall in love with pounding the pavement. Here are… Read more »

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Run Faster with these 6 Yoga Poses

It is no secret that yoga can help with flexibility, stress relief, muscle tone, and overall health. Yoga has been practiced for approximately 5,000 years and there are several different yoga forms to practice, with the most popular being Vinyasa. If you suffer from chronic injuries while running, tight muscles, or easy exhaustion, you may want… Read more »

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12 Benefits of a Regular Yoga Practice

You’ve likely overheard your friends talking about how much they love their yoga class, and they are full of claims about yoga improving their overall health. However, sometimes hearing things like, “yoga helps the flow of prana” doesn’t really mean much to newbies. Don’t let the fancy jargon of yoga (and trust us, yoga is sometimes hard to understand!)… Read more »

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15 Must Know Tips for Your First Marathon

You’ve been training for months, waking at the crack of dawn to log those miles before heading to work. You’ve dealt with blisters, dehydration issues, disgusting energy gel that may or may not be the cause of your stomach distress, and the decoding what eating plan works for you. Race day is quickly approaching, and… Read more »

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    Weight Watchers

    There isn’t a man or woman alive who hasn’t heard of Weight Watchers, and there’s a reason for that: IT ACTUALLY WORKS. Endorsed by Oprah and Jessica Simpson,  Weight Watchers is one of the best dieting plans around for busy adults. With personalized coaching, online meetings, and delicious food plans, dieting is easy with this… Read more »

  • 21-day-fix-workout

    The 21 Day Fix

    Tried other workout plans and gym routines with no success? Are you becoming frustrated with your lack of results? Seeing no results can be incredibly discouraging when you are trying to change your life using diet and exercise. If you are tired of wasting your time on useless weight loss products, it may be time… Read more »

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    TruVision

    TruVision is a health and wellness company based out of Utah. With three great weight loss products available (truFix, truWeight & Energy, and truElevate), there is something that works for everyone. TruFix is a supplement made with all natural fruit extracts, benefiting your liver, bloodsugar, and cholesterol. TruWeight & Energy is said to target and… Read more »

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    Cize

      It may seem impossible to actually look forward to a workout, but not with Cize! Cize is a great exercise program that will get you excited to workout. Dance your way to a better body in just 30 days. Cize is completely unlike those other dance  workout dvds where you just bob awkwardly to… Read more »

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    21 Day Fix Costco Shopping List

    I love the 21 Day Fix meal plan. It doesn’t completely restrict you from eating what you love, and it helps with potion control. It definitely takes some planning ahead, but if you take the time to plan your meals each week it is totally do-able. Don’t get me wrong I’m not always perfect with… Read more »

  • How to Start a Fitness Blog

    How to Start a Fitness Blog

    We have hoarded our blogging secrets for long enough! We receive emails all the time from people with amazing fitness and weight loss success stories, and we think….. YOU NEED TO TELL YOUR STORY!!   Fitness blogs are inspiring people all over the globe to make lifestyle changes and improve their physical, mental and emotional health.  The… Read more »

  • Gluten free snacks you have to have

    9 Gluten Free Snacks that You Need to Have

    Whether you have a gluten allergy or sensitivity, or you just wish to avoid gluten, finding treats to satisfy your munchies can be hard. Here are some great gluten free goodies that you will love!

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    Killer Stair Workouts for the Booty

    Stairs are truly a killer workout! If you’re looking to get in shape within two weeks, stair workouts will be your new best friend. Here are 4 killer stair workouts that will target your entire body!

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    7 Foods You Should Never Eat!

    It is no DIY Projects, but I am finding myself in a place where I’ve gotta make some changes:)  Secrets revealed. I’ve done some research, scouted out material, and I’ve got answers. Some foods should never cross your lips. I’m telling you, if you’re aiming for your health, let me tell you some tricks and… Read more »

  • Popular 30 Day Fitness Challenges

    20 Popular “30 Day Fitness Challenges”

    Life gets busy and it can be hard to stay on a good diet and exercise program. And the length and monotony of certain routines can make it even more difficult to stick to a program. There are tons of 30 Day Fitness Challenges floating around the web, so here are just a few of… Read more »