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The Mediterranean “diet”, or way of eating, has become increasingly popular and has been recognized by health organizations as a positive alternative to the typical American diet. If you are not interested in “going on a diet” in the typical sense, eating in the Mediterranean way is a good option to obtain and maintain health without having to make a radical change in the way you eat or completely eliminate a food group. The Mediterranean diet has been especially recognized for its support of heart health. So what are the basics? Keep reading:

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Written by 2Fit Magazine

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