If you’re looking for a great inner thigh workout, side squats will give you that toned inner thigh “gap” that people are raving about! Start at the bottom with the right side of your body facing the railing. Lift your right foot onto the second step, (you will be skipping steps) squat, and lift your left foot (which should be on the bottom step) to were your right foot was. Do this until you reach to the top of the stairs then start from the bottom and do the left side. This workout targets your core, back, inner thighs and calves.
This workout will get your arms toned in just two weeks! Position your body away from the steps. Place both of your palms (shoulder length apart) on the step then move your bottom to the step in front keeping your legs straight. Bed your elbows to lower the upper part of your body and lift up using your hands (allowing your body to be in a straight position). Climb down to the next step and repeat until you reach the bottom of the staircase. This workout targets your shoulders, triceps, glutes and legs.