Out of sight, out of mind. If you have tons of junk food sitting on the kitchen counter or on your desk at work, of course it’s going to be hard to resist! The first step to resisting junk is to get rid of it. If you say “no” at the store, you won’t have to say “no” over and over again at home.

Keep full with the good stuff. It’s okay to snack, in fact our bodies need a few snacks during the day, and some nutritional experts even suggest that having more snacks and fewer large meals is the best way to eat. But you’ve got to enjoy what you eat, right? Do some experimenting and find snacks that are tasty and healthy like whole grain chips or fruit/veggies with a yummy dip.

Written by 2Fit Magazine

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