Respect time limits. At peak times in the gym, try to limit your time on cardio machines to 30 limits. Some gyms have specific guidelines about this.

Dress appropriately. Wear exercise clothes and gym shoes. Don’t wear anything that will cause you to “flash” others while working out.

The 7 Gym Rules You Have to Know

Prevent the spread of sickness. Don’t go to the gym when you are in the thick of being sick.

Written by 2Fit Magazine

Leave a Reply

Your email address will not be published. Required fields are marked *