Types of fats: trans fats, saturated fats

Examples: pastries and baked goods, packaged snacks, margarine and shortening, fried food, candy, high-fat meats, dairy products (whole fat), ice cream, microwave popcorn

Harmful Effects: increased risk of heart disease, weight gain, clogged arteries, increased cholesterol levels, increased risk of certain cancers

Written by 2Fit Magazine

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