GOOD FATS

Types of fats: monounsaturated fats, polyunsaturated fats, omega-3s

Examples: olive oil, vegetable oil, avocados, nuts, flaxseed, soymilk, tofu, sunflower/pumpkin/sesame seeds, fish

Benefits: heart health, brain health, prevent mental illness, reduce fatigue, manage weight, support pregnancy, skin health, provide energy, transport vitamins, lower cholesterol

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Written by 2Fit Magazine

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