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3 Reasons You Aren’t Losing Weight

Everyone gets discouraged when they try and try and can’t seem to shed those unnecessary extra lbs.  But there may be a reason that you aren’t losing weight, even when you are doing everything else right.

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7 Slimming Pool Exercises

Exercising in the pool is a great way to cool off and get a great workout without so much negative impact on bones and joints. Check out these great moves to get you started!