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Weight Watchers

There isn’t a man or woman alive who hasn’t heard of Weight Watchers, and there’s a reason for that: IT ACTUALLY WORKS. Endorsed by Oprah and Jessica Simpson,  Weight Watchers is one of the best dieting plans around for busy adults. With personalized coaching, online meetings, and delicious food plans, dieting is easy with this… Read more »

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The 21 Day Fix

Tried other workout plans and gym routines with no success? Are you becoming frustrated with your lack of results? Seeing no results can be incredibly discouraging when you are trying to change your life using diet and exercise. If you are tired of wasting your time on useless weight loss products, it may be time… Read more »

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TruVision

TruVision is a health and wellness company based out of Utah. With three great weight loss products available (truFix, truWeight & Energy, and truElevate), there is something that works for everyone. TruFix is a supplement made with all natural fruit extracts, benefiting your liver, bloodsugar, and cholesterol. TruWeight & Energy is said to target and… Read more »

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Cize

  It may seem impossible to actually look forward to a workout, but not with Cize! Cize is a great exercise program that will get you excited to workout. Dance your way to a better body in just 30 days. Cize is completely unlike those other dance  workout dvds where you just bob awkwardly to… Read more »

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21 Day Fix Costco Shopping List

I love the 21 Day Fix meal plan. It doesn’t completely restrict you from eating what you love, and it helps with potion control. It definitely takes some planning ahead, but if you take the time to plan your meals each week it is totally do-able. Don’t get me wrong I’m not always perfect with… Read more »

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How to Start a Fitness Blog

We have hoarded our blogging secrets for long enough! We receive emails all the time from people with amazing fitness and weight loss success stories, and we think….. YOU NEED TO TELL YOUR STORY!!   Fitness blogs are inspiring people all over the globe to make lifestyle changes and improve their physical, mental and emotional health.  The… Read more »

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Killer Stair Workouts for the Booty

Stairs are truly a killer workout! If you’re looking to get in shape within two weeks, stair workouts will be your new best friend. Here are 4 killer stair workouts that will target your entire body!

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7 Foods You Should Never Eat!

It is no DIY Projects, but I am finding myself in a place where I’ve gotta make some changes:)  Secrets revealed. I’ve done some research, scouted out material, and I’ve got answers. Some foods should never cross your lips. I’m telling you, if you’re aiming for your health, let me tell you some tricks and… Read more »

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20 Popular “30 Day Fitness Challenges”

Life gets busy and it can be hard to stay on a good diet and exercise program. And the length and monotony of certain routines can make it even more difficult to stick to a program. There are tons of 30 Day Fitness Challenges floating around the web, so here are just a few of… Read more »

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10 Songs to Add to Your Workout Playlist

Music has been shown to improve workouts. Whether you run or lift weights, music can help! Here are some great songs that you should add to your playlist today.