Everyone gets discouraged when they try and try and can’t seem to shed those unnecessary extra lbs. But there may be a reason that you aren’t losing weight, even when you are doing everything else right.
NOTE: While these are indeed incredible, they are advanced poses, so make sure your body is ready before you try them out!
Exercising in the pool is a great way to cool off and get a great workout without so much negative impact on bones and joints. Check out these great moves to get you started!