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How to Start a Fitness Blog

We have hoarded our blogging secrets for long enough! We receive emails all the time from people with amazing fitness and weight loss success stories, and we think….. YOU NEED TO TELL YOUR STORY!!   Fitness blogs are inspiring people all over the globe to make lifestyle changes and improve their physical, mental and emotional health.  The… Read more »

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9 Gluten Free Snacks that You Need to Have

Whether you have a gluten allergy or sensitivity, or you just wish to avoid gluten, finding treats to satisfy your munchies can be hard. Here are some great gluten free goodies that you will love!

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Killer Stair Workouts for the Booty

Stairs are truly a killer workout! If you’re looking to get in shape within two weeks, stair workouts will be your new best friend. Here are 4 killer stair workouts that will target your entire body!

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7 Foods You Should Never Eat!

It is no DIY Projects, but I am finding myself in a place where I’ve gotta make some changes:)  Secrets revealed. I’ve done some research, scouted out material, and I’ve got answers. Some foods should never cross your lips. I’m telling you, if you’re aiming for your health, let me tell you some tricks and… Read more »

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20 Popular “30 Day Fitness Challenges”

Life gets busy and it can be hard to stay on a good diet and exercise program. And the length and monotony of certain routines can make it even more difficult to stick to a program. There are tons of 30 Day Fitness Challenges floating around the web, so here are just a few of… Read more »

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5 Simple Ways to Stay Fit

Staying fit can be an overwhelming and daunting task. There are some tricks to keeping fit without stressing about your health.

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Gym Etiquette: What You Should Know

Whether you’re new to the gym or you’re an old-timer, there are some basic etiquette rules you should be aware of. Following these guidelines will make being at the gym more pleasant for everyone.

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6 Yummy Veggie Snacks

Raw veggies may not be your favorite go-to snack, but maybe if you prepare them the right way, they can be! I am excited to try some of these!

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Why Non-Fat Isn’t Always Healthier

Have you started a diet or made a commitment to eat healthier? Before you flush out the fat-free aisle at the grocery store, make sure you know what a “non-fat” or “fat-free” label really means. It’s up to you to become educated and make the best health decisions rather than be told by food producers… Read more »