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P90X: Why We Love It

Always looking for a new workout, we decided to give P90x a try. Standing for the Power 90 Extreme workout, P90x definitely lives up to it’s name. Produced by Tony Horton, P90X is a member of the renowned Beachbody fitness family. P90X was so popular that it inspired many videos of the same magnitude, becoming a… Read more »

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10 Must-Run Races

Training for a race is perhaps the best motivation around for nailing your run tomorrow morning. If you find yourself “hitting the wall” or “plateauing” while running, it may be time to get motivated and sign up for one of these incredible races. These races aren’t just for elite marathoners, there is something on here for… Read more »

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8 Yoga Poses that Help Prevent Common Injuries

Any athlete will tell you that injuries are devastating, both to the physical body, and to the mental health. Overuse injuries onset quickly, and can take months to fully heal. Sometimes longer than that. If you find yourself prone to injuries, it may be a good time to consider adding yoga into your training regime.

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12 Hacks Guaruanteed to Make You Fall in Love With Running

You probably want to laugh at the people who actually enjoy lacing up their running shoes every morning. You admire them, sure, but part of you thinks they are certifiably insane for even wanting to run. As utterly impossible as it sounds, there are ways to fall in love with pounding the pavement. Here are… Read more »

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Run Faster with these 6 Yoga Poses

It is no secret that yoga can help with flexibility, stress relief, muscle tone, and overall health. Yoga has been practiced for approximately 5,000 years and there are several different yoga forms to practice, with the most popular being Vinyasa. If you suffer from chronic injuries while running, tight muscles, or easy exhaustion, you may want… Read more »

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12 Benefits of a Regular Yoga Practice

You’ve likely overheard your friends talking about how much they love their yoga class, and they are full of claims about yoga improving their overall health. However, sometimes hearing things like, “yoga helps the flow of prana” doesn’t really mean much to newbies. Don’t let the fancy jargon of yoga (and trust us, yoga is sometimes hard to understand!)… Read more »

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15 Must Know Tips for Your First Marathon

You’ve been training for months, waking at the crack of dawn to log those miles before heading to work. You’ve dealt with blisters, dehydration issues, disgusting energy gel that may or may not be the cause of your stomach distress, and the decoding what eating plan works for you. Race day is quickly approaching, and… Read more »

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Weight Watchers

There isn’t a man or woman alive who hasn’t heard of Weight Watchers, and there’s a reason for that: IT ACTUALLY WORKS. Endorsed by Oprah and Jessica Simpson,  Weight Watchers is one of the best dieting plans around for busy adults. With personalized coaching, online meetings, and delicious food plans, dieting is easy with this… Read more »

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The 21 Day Fix

Tried other workout plans and gym routines with no success? Are you becoming frustrated with your lack of results? Seeing no results can be incredibly discouraging when you are trying to change your life using diet and exercise. If you are tired of wasting your time on useless weight loss products, it may be time… Read more »

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21 Day Fix Costco Shopping List

I love the 21 Day Fix meal plan. It doesn’t completely restrict you from eating what you love, and it helps with potion control. It definitely takes some planning ahead, but if you take the time to plan your meals each week it is totally do-able. Don’t get me wrong I’m not always perfect with… Read more »