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12 Benefits of a Regular Yoga Practice

You’ve likely overheard your friends talking about how much they love their yoga class, and they are full of claims about yoga improving their overall health. However, sometimes hearing things like, “yoga helps the flow of prana” doesn’t really mean much to newbies. Don’t let the fancy jargon of yoga (and trust us, yoga is sometimes hard to understand!)… Read more »

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TruVision

TruVision is a health and wellness company based out of Utah. With three great weight loss products available (truFix, truWeight & Energy, and truElevate), there is something that works for everyone. TruFix is a supplement made with all natural fruit extracts, benefiting your liver, bloodsugar, and cholesterol. TruWeight & Energy is said to target and… Read more »

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6 Low Carb Meals That Aren’t Salads

Carbs are good for us. Our bodies burn them for energy and they are delicious. However, too many carbs is just not good for us. So, here are some low carb meals that you’ll love.

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14 Healthy Food Substitutes That Taste Just as Good

Being healthy can be easier than it seems—and it can taste just as good! Check out these healthy substitutes that your taste buds will love just as much as their less healthy counterparts!

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5 Great Ab Workouts

The Chair Hold: Sit on a sturdy, four-legged chair. Grip the front edge of the chair with your hands, fingers facing forward. Lift your feet a few inches off the floor. Lift your buttocks of the chair. Hold yourself up using the support of your arms and, most importantly, the strength of your abdomen. Do… Read more »