Featured Image

10 Things to Eat Post Workout

I don’t know about you, but it is so easy to feel completely ravenous after a hard workout! It is tempting to eat everything in sight. Avoid post workout binge and completely turning your workout counterproductive with these 10 things sure to satisfy any craving.

Featured Image

8 Foods Perfect for Before a Workout

Pre workout nutrition is one of the most important challenges every athlete faces. Not eating enough calories before working out can leave you tired, light headed, and overall exhausted. Eating too many calories prior hinders weight loss and can make you sluggish. Running on a full stomach is no one’s idea of fun! The outcome… Read more »

Featured Image

The 21 Day Fix

Tried other workout plans and gym routines with no success? Are you becoming frustrated with your lack of results? Seeing no results can be incredibly discouraging when you are trying to change your life using diet and exercise. If you are tired of wasting your time on useless weight loss products, it may be time… Read more »

Featured Image

How to Start a Fitness Blog

We have hoarded our blogging secrets for long enough! We receive emails all the time from people with amazing fitness and weight loss success stories, and we think….. YOU NEED TO TELL YOUR STORY!!   Fitness blogs are inspiring people all over the globe to make lifestyle changes and improve their physical, mental and emotional health.  The… Read more »

Featured Image

9 Gluten Free Snacks that You Need to Have

Whether you have a gluten allergy or sensitivity, or you just wish to avoid gluten, finding treats to satisfy your munchies can be hard. Here are some great gluten free goodies that you will love!

Featured Image

10 Healthy and Easy Lunches

If you’re anything like me, lunch is the hardest part of the day. You’re going, going, going and then you have to stop to eat lunch. Here are ten quick, easy and healthy lunch ideas for your crazy schedule.

Featured Image

8 Fabulous Ways to Eat Quinoa

Quinoa is a “super grain” on the market today. It’s packed with protein and it’s gluten free. Most people cook it up as a rice substitute but did you know that there are a plethora of ways to incorporate this little grain into your diet? Take a look at these quirky quinoa uses!

Featured Image

7 Warm Meals For Cold Nights

Winter can be a hum-drum, wet and cold experience. These dinners are easy and will help you relax after a cold day.

Featured Image

5 Creative Uses for Kale

Move over Acai, there’s a new superfood on the market! Although Kale has actually been popular for a few years now, it can be hard to find delicious ways to get this iron rich food into your diet. Take a look at some of these great ways to use Kale!

Featured Image

6 Smoothie Combos to Add to Your List

You can never have enough green smoothie combinations. It’s a great way to get your daily dose of fiber, iron and vitamin D. All it takes is a handful of leafy greens, a pinch of your favorite fruit and a dash of liquid to blend it all together. Here are some great green smoothie mixes… Read more »