NOTE: While these are indeed incredible, they are advanced poses, so make sure your body is ready before you try them out!
Exercising in the pool is a great way to cool off and get a great workout without so much negative impact on bones and joints. Check out these great moves to get you started!
Want to squeeze in some exercising before work but don’t know if you have the time? Never fear, you can leave the house feeling fancy fresh without the extensive process of showering, blow drying, etc. Take a look at these tips to see how you can freshen up after a workout in minutes: