Featured Image

10 Healthy and Easy Lunches

If you’re anything like me, lunch is the hardest part of the day. You’re going, going, going and then you have to stop to eat lunch. Here are ten quick, easy and healthy lunch ideas for your crazy schedule.

Featured Image

7 Activities to Lift Your Spirits

When you’re feeling down, it’s easy to feel stuck and unable to break past the blues. Here are some tips to help you get out of a rut!

Featured Image

6 Smoothie Combos to Add to Your List

You can never have enough green smoothie combinations. It’s a great way to get your daily dose of fiber, iron and vitamin D. All it takes is a handful of leafy greens, a pinch of your favorite fruit and a dash of liquid to blend it all together. Here are some great green smoothie mixes… Read more »

Featured Image

5 Simple Ways to Stay Fit

Staying fit can be an overwhelming and daunting task. There are some tricks to keeping fit without stressing about your health.

Featured Image

5 Guiltless Healthy Desserts

Dessert can be the downfall to any diet, so don’t let them be. Here are a few healthier options for when you’re sweet tooth is calling.

Featured Image

5 Best Fitness Trackers Out There

Getting fit and exercise are great goals and they come with awesome results. However, with the hectic and crazy days that we all have, it’s easy to forget to track your health and progress. With the abundance of technology out there, lots of companies have made some useful gadgets that do all the tracking, recording,… Read more »

Featured Image

Gym Etiquette: What You Should Know

Whether you’re new to the gym or you’re an old-timer, there are some basic etiquette rules you should be aware of. Following these guidelines will make being at the gym more pleasant for everyone.

Featured Image

6 Yummy Veggie Snacks

Raw veggies may not be your favorite go-to snack, but maybe if you prepare them the right way, they can be! I am excited to try some of these!

Featured Image

Why Non-Fat Isn’t Always Healthier

Have you started a diet or made a commitment to eat healthier? Before you flush out the fat-free aisle at the grocery store, make sure you know what a “non-fat” or “fat-free” label really means. It’s up to you to become educated and make the best health decisions rather than be told by food producers… Read more »