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How to Start a Fitness Blog

We have hoarded our blogging secrets for long enough! We receive emails all the time from people with amazing fitness and weight loss success stories, and we think….. YOU NEED TO TELL YOUR STORY!!   Fitness blogs are inspiring people all over the globe to make lifestyle changes and improve their physical, mental and emotional health.  The… Read more »

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10 Songs to Add to Your Workout Playlist

Music has been shown to improve workouts. Whether you run or lift weights, music can help! Here are some great songs that you should add to your playlist today.

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7 Activities to Lift Your Spirits

When you’re feeling down, it’s easy to feel stuck and unable to break past the blues. Here are some tips to help you get out of a rut!

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5 Simple Ways to Stay Fit

Staying fit can be an overwhelming and daunting task. There are some tricks to keeping fit without stressing about your health.

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4 Fool-Proof Slimming Secrets

Looking to drop some extra pounds or maintain a healthy weight? You may be surprised at how simple these slimming secrets are!

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7 Slimming Pool Exercises

Exercising in the pool is a great way to cool off and get a great workout without so much negative impact on bones and joints. Check out these great moves to get you started!