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Does the 21 Day Fix Really Work?

Meal supplement shakes have been all of the rage for years. Having tried previous shakes with hardly any results, we decided to give Shakeology a try. We were immediately impressed with the variety of flavors from Shakeology. Other meal replacement shake diets get boring due to the lack of yummy flavors. This was definitely not… Read more »

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The 21 Day Fix

Tried other workout plans and gym routines with no success? Are you becoming frustrated with your lack of results? Seeing no results can be incredibly discouraging when you are trying to change your life using diet and exercise. If you are tired of wasting your time on useless weight loss products, it may be time… Read more »

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21 Day Fix Costco Shopping List

I love the 21 Day Fix meal plan. It doesn’t completely restrict you from eating what you love, and it helps with potion control. It definitely takes some planning ahead, but if you take the time to plan your meals each week it is totally do-able. Don’t get me wrong I’m not always perfect with… Read more »

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How to Start a Fitness Blog

We have hoarded our blogging secrets for long enough! We receive emails all the time from people with amazing fitness and weight loss success stories, and we think….. YOU NEED TO TELL YOUR STORY!!   Fitness blogs are inspiring people all over the globe to make lifestyle changes and improve their physical, mental and emotional health.  The… Read more »