7. Eat when you’re hungry. Listen to your body’s cues and have *healthy* snacks on hand for when you feel hungry. Ignoring those cues because “it’s not meal time” will confuse your metabolism and possibly result in weight gain.
8. Get the right amount of sleep. Not too much and not too little, keeping your sleep consistent is important to support a healthy metabolism.
9. Get your calcium and vitamin C. These essentials work together to support and even speed up your metabolism.