Leg Raise

Begin by laying down on the floor or on a bench. Place the dumbbell between your feet.

Keeping your back on the floor, raise your straightened legs up until they are pointed straight up toward the ceiling. Lower back down to the floor, and repeat.

6 Basic Dumbell Exercises for Beginners

Of course, you’ll need a really great set of dumbbells to make this workout a success!  Get a set here!

Written by 2Fit Magazine

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