Russian Twist

Sit in the V position (balancing on your buttocks, torso and upper thighs at a 45 degree angle, knees bent with shins parallel to the floor) on the carpet or a mat. Hold the ends of one dumbbell in both hands.

6 Basic Dumbell Exercises for Beginners

Twist to one side, return to center, twist to the other side, return to center. Repeat.

Written by 2Fit Magazine

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