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Know How Much You Need. Let’s start with the basics. How many ounces of water should you be drinking each day? That depends. For a basis, you should have at least 64 ounces (eight 8-oz. cups) per day. If you exercise up to an hour a day, you should add about 2 cups, and even more if you exercise more intensely than that. You should also consider the climate you’re in—dry climates or climates where you are sweating a lot means MORE WATER! With all this in mind, it is also important to simply listen to your body. (Source: Mayo Clinic)

5 Tips to Help You Drink More Water

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Written by 2Fit Magazine

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