2 of 6

Sit-up Pass With Medicine Ball

 Partners lie down, soles of the feet and knees bent (sit-up position), facing each other so your toes are facing your partner’s toes.

One of you is holding the medicine ball. “Sit up” together, passing the ball to the other person. Go down, come back up, passing again.

6 Killer Partner Exercises

2 of 6

Written by 2Fit Magazine

Leave a Reply

Your email address will not be published. Required fields are marked *