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One-Legged Forward Bend

Sit on your buttocks. Extend one leg out straight, foot flexed. Bend the other leg, placing the sole of the foot on the inside of the other leg, knee resting on the ground.

Keeping your back straight, bend forward, reaching your nose toward your knee. Reach your arms and hands toward your heel. Breathe deeply. Hold for as long as you like, then switch sides.

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Written by 2Fit Magazine

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