Rule #2: Don’t Give In To Cravings
- If what you are craving is a cinnamon roll with all the icing, you’re probably better off just having it. Why? Because research has shown that if you try to satisfy the craving with other healthier foods, you will probably end up consuming more calories than there are in that cinnamon roll. Also, research has shown that the more you ignore cravings, the more cravings you will have. Just remember: ALL THINGS IN MODERATION. That is the key.