10. Grapefruit

Rich in vitamin C, and an excellent source of folate and thiamine, grapefruit is said to lower metabolism when consumed daily for twelve weeks. Some people have even lost 7.3% of body fat.


11. Salmon

Insanely high in Omega 3 Fatty acids. Good for your hair, skin, and nails/

12. Milk

Milk is rich in calcium and carbohydrates, and is proven to help boost fat burning potential.

Written by 2Fit Magazine

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