4. Peanuts/Peanut Butter

Peanuts are considered thermic. Which means that they burn calories while being digested. It is proven that those eating peanuts daily for 19 weeks actually raised their resting metabolic rate by 11% without exercise.


5. Quinoa

Quinoa is rich in flavanoids, which have an unreal amount of health benefits. It’s high in fiber, and can even help lower bloodsugar and triglyceride levels.

6. Pine Nuts

Pine nuts have a higher amount of fatty acids, and these same fatty acids help to keep you feeling full.

Written by 2Fit Magazine

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