1. Dark Chocolate (at least 70 percent cocoa)

Dark Chocolate is proven to help lower blood pressure. It is proven by Scientific America that those who eat small squares of Dark Chocolate daily had vast improvements in cardiovascular function. The enzymes in dark chocolate slow down digestion and curbs cravings for salt, sugar, and fat.

2. Eggs

The protein content found in eggs help to banish hunger. Eggs have 78 calories each, and can leave you feeling full until lunchtime. Breakfast is the most important meal of the day, after all!

3. Yellow Bell Peppers

Yellow peppers provide a whopping 341 grams of Vitamin C, almost triple the amount found in oranges. Bell peppers have a chemical known as carnitine which helps the muscles use energy more efficiently, helping to raise metabolism at the same time.

Written by 2Fit Magazine

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