1. Increase Flexibility. You may think being flexible is not very important. Think again! Even if you don’t want to show off to your friends that you can do the splits, being limber is important for your life. Among other benefits, being flexible can prevent back pain and support good posture.

2. Stimulate Circulation. The flowing movements of yoga help your blood to circulate, providing oxygen-rich blood and nutrients to cells and tissues.

Written by 2Fit Magazine

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